Presented by:

Healthways Foundation

http://www.healthwaysfoundation.org

in conjunction with:

Lavish Life, LLC

http://www.livethelavishlife.com

Book referenced:

The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson

Buy it on Amazon: http://www.amazon.com/The-Slight-Edge-Disciplines-Happiness/dp/1626340463/ref=tmm_hrd_title_0?ie=UTF8&qid=1430098615&sr=1-1

A “will do now” Versus A “Might do Later” - Mentality is needed to maintain health

In order to gain a full appreciation for the knowledge that your health is largely under your control, you need to appreciate  that what you have been doing daily, over the years, has led to who you are.   You need to examine the impact of your actions over “time”. 

Read more: Live Lavishly Healthy Part 1: Your Health and Time